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Foods that Fights Prostate Cancer

After skin cancer, prostate cancer is the most common type of cancer in men. It is a disease associated with lifestyle, so nutrition plays a very important role in its prevention and control. An improper diet increases the chances of getting the disease and recurrence in those previously diagnosed with the disease. Prostate cancer does not discriminate against race or age and prevention is the best cure. One way to do so is by observing proper nutrition. Here is a look at some of the cancer-fighting food every man should incorporate in daily meals to prevent prostate cancer. An uptake of these products has been proven to decrease the blood levels of prostate-specific antigen (PSA) whose increase is responsible for advancing of the disease.

Carotenoids

lycopene-cancerThese are red, orange and yellow pigments found in several types of fruit and vegetables. They are phytonutrients of plant origin conferring many benefits to the body including detoxification. There are several types of carotenoids but those whose increased concentrations have been linked with decreased PSA levels include lycopene, lutein and beta carotene. Lycopene is found in guavas, rosehips, pink grapefruit, strawberries, tomatoes, watermelons and other similarly colored fruits. This is a powerful antioxidant that helps in preventing lung and stomach cancer as well. Beta carotene is found in mangoes, papayas, sweet potatoes, green leafy vegetables, apricots, broccoli, spinach, pumpkin, tomatoes and squash. This is responsible for getting rid of body cells that could turn cancerous.

Vitamin E

This fat-soluble vitamin acts to curb radicals which have fatal effects on the body cells. It works to make free radicals harmless to the body preventing tumor development and mutation which would otherwise cause prostate and other types of cancer. The main sources of vitamin E or tocopherol as it is otherwise known as are oil plants such as almonds, sunflower seeds, olive, pine nuts, hazelnuts and other types of nuts.

Isoflavones

These are plant estrogens which can be obtained from soybeans, soy nuts and other soy products. They have been proven to decrease the PSA levels when incorporated in diet. They also contain all the essential amino acids and are therefore a healthy choice. Their richness in fiber also makes them ideal for other health benefits including better digestion. Opt for the whole-grain soy products like tofu, edamame and the soy nuts rather than the processed alternatives.

By including the products above  in your dietary plans, you can rest assured that you are safer from prostate cancer to some degree. Combine these with a healthy lifestyle; exercise regularly and get enough rest, and you will be free from any kind of cancer.